Studio 7 MultiSport: Showroom Training Tools

	PowerTap Power Meter Studio7 offers several HED-built wheels using Powertap hubs laced to HED-Jet 50, 60, and 90, ….and HED Stinger 50, 60, and 90….and HED Bastogne wheels. Power-meter “wattage” trainng removes every bit of guesswork involved in the communication of cycling intensity between coach and athlete PowerTap wheelsets come with stock PowerTap kit: includes computer head, mount and wiring, chest strap, & download kit.
	Power Cranks As coaches, rarely does a tool come along that revolutionizes training such as PowerCranks has. “PC’s”: Let each leg drive the bike without the help of the other leg Force yourself to eliminate the dead spot in your pedal stroke Review the science Fully un-weight on the upstroke & train major lower extremity muscle groups Balance the muscle effort and improve coordination Increase your basal metabolic rate by working twice as many muscles Fully train the hip flexor and hamstring muscles Build core strength, balance, and fitness check out this video-demonstration on how they work: Click Here Are useful in rehabilitation since the “good” leg cannot assist the bad leg They WILL Improve your running ability in a non-impact environment Lower the risk of injury in future athletic endeavors Four of the five Studio7 coaches employ these in their OWN training…….enough said.
	Polar Heart Rate Monitors HRM’s help you to train at the right intensity. Polar sport zones provides an easy way to select and monitor the intensity of your training. Training is divided into zones based on your maximum aerobic function heart rate (ie: MAF). Your coach sets these zones and specifies the intensity of given workouts
	Garmin Forerunner-305 GPS Form meets function with Garmin's next-generation, sleek and stylish line of personal trainers. This taskmasters will continually push you to do your personal best and with it's high-sensitivity GPS receiver & new courses feature Robust ANT wireless heart rate monitor for optimal performance.
	Finis Freestyler Hand Paddle The Freestyler is the only hand paddle designed specifically for freestyle. With its unique shape and design, swimmers can improve the more technical aspects of their freestyle stroke during daily training. Benefits such as high elbows, maximum extension, proper hand position and entry will be a natural and instant result of using the Freestyler hand paddle. This patented skeg design uses the same principles of a surfboard. With proper hand entry, the skeg channels the hand forward for maximum extension with every stroke. This paddle is not designed for resistance and strength training, but is intended as a training aid to improve technique and efficiency.
	Finis “Z2” Fins The latest release from our Zoomers line of fins, Z2 fins utilize a patented angle and quick response technology to promote a shorter, faster kick. The smaller blades make legs work harder without overloading the muscles, therefore helping you sustain better form over a longer period of time. The higher propulsion generated by the use of Z2 supports a higher body position and better body roll for a greater level of conditioning across freestyle, backstroke or butterfly. Z2s are easy to use because they create immediate propulsion and generate force in both directions of the kick. Their size and shape offer greater ease of movement, comfort and safety, and allow swimmers of any ability to transition the full power of their legs into the water. The Z2 model results from years of ongoing field research, and now incorporates a series of new design characteristics.
	Finis Hydro Hip Belt The Hydro Hip provides resistance training to build power for hip rotation. The Hydro Hip consists of a belt and two small fins that protrude from it, intended to be worn around the swimmer's waist. Training with the Hydro Hip builds rotational muscles for a quick and powerful hip rotation that naturally increases efficiency and speed. Optimum results occur once the Hydro Hip is removed and the force of resistance is eliminated. At this point, hip rotation occurs faster and distance per stroke increases.
	Finis Tempo Trainer Use for swimming (as a stroke-rate timer)…..cycling (to set rpm’s)…….for running (to hone stride-rate). The Tempo Trainer acts as a personal pace coach that elevates training and maximizes performance. It is quickly becoming the standard training tool that elite coaches are consistently using to improve their athletes' abilities. The Tempo Trainer is a small electronic device that transmits an audible beep to help develop consistency of stroke/cycle/stride rate, as well as to identify and distinguish between optimal training and race paces. To be more efficient with your workout, you must train at an optimum and consistent pace. Training consistently at your optimal cycle rate eliminates the laws within your workouts, making your training more effective. By understanding distance per cycle and cycle rate, you can isolate and manipulate these two basic fundamentals to improve the quality and intensity of your desired workout.
	Speedo Pull-Buoy The pull buoy helps develop upper body strength and proper alignment in the water during swim workouts. Buoy is held between legs to neutralize kicking motion and increase upper body strength.
	Speedo Ankle-Locking Straps Holds ankles together to prevent feet from splitting during training Adjustable neoprene provides confortable fit
	Foam Roller Dense White Cylindrical Foam Roller Use round rollers for stability exercises and myofascial release Improves alignment and hip mobility while increasing core flexibility. Also can be used for Pilates, Yoga, Massage Therapy, and Physical Therapy Specifications: 6" Round, 3' Long
	Physio Ball constructed of latex-free vinyl material in three different diameters from 55 to 75cm (22 to 30 inches). Increases muscle strength. Improves proprioception, balance and stability. Helps develop the core body muscles by forcing the body to respond to the the instability of the ball. Can be used in place of a chair to help maintain proper posture as it engages the abdominal and back muscles. Develops strength in all planes of motion (frontal, sagittal, and transverse) which helps improve overall functional strength and decreases the chance of injury. Firm, latex-free vinyl can hold up to 600 lbs. Improves alignment, stability, strength and flexibility. Burst resistant quality provides maximum safety. Avalable in three sizes: (Select ball size where you can sit with knees bent at a 90 - degree angle) Up to 5'7" tall use 55cm ……..5'8" to 6' use 65cm …………6'to 6'4" use 75cm
	Stability Disc Stability disc are oval-shaped, color-coded pads, supplied in three densities to provide a progressive system of balance training used in exercise programs to improve motor skills and balance. The disc are closed cell foam pads with an anti-slip ridged surface and oval foot fitting shape. The foam pads are effective for balance training in older adults, rehabilitation of lower extremities, particularly for endurance sports performance enhancement. Stability disc offer an integrated, progressive system of instability and challenge with gradual progression levels
	Resistance Tubing Use anywhere-- on the field, at home, in the clinic or gym, or even when traveling. Provides smooth, consistent resistance. Effective for both upper and lower body training. 2" wide bands provide comfort and are long lasting