head coaches

• sonni dyer
• lance leo

affiliate coaches

• john mcmenemy

technical advisors

• ken mierke
  run technical advisor
• dr. rod havriluk, ph.d
  swim technical advisor
• mark kane
  functional movement & strength technical advisor
• anthony vance
  team physical therapist & injury consultant
• dr. john mcmenemy
  team medical advisor

Athlete Administration

• Sandy Dyer
• Anne Leo

• Locations  ///

lance leo

Lance's blog

Experience:

• Level 2, USA Triathlon Coach
• Level 1, USA Cycling Coach
• Master’s Degree in Exercise Science, UNCG
• NASM Corrective Exercise Specialist
• NASM Performance Enhancement Specialist
• Clinical Exercise Physiologist for 5 years; Viquest Wellness Center (Greenville, NC) and Denver Broncos
• Sports Medicine (Thornton, CO)
• Top Elite competitor in the NC Tri-Series...the largest Tri-series in the U.S.
• NCAA Collegiate Swimmer at the University of Maine, Orono
• Coaches multisport athletes of all abilities

Athletic Accomplishments:

• 2001, 2006, 2007, 2008 USAT All-American
• 2006, 1st 30-34 in Mid-Atlantic Region
• 2007, 2nd 30-34 in Mid-Atlantic Region
• 2007, 3rd Overall Male in Mid-Atlantic Region
• 2008, 2nd 30-24 in Mid-Atlantic Region
• 2008, 3rd Overall Male in Mid-Atlantic Region
• USAT Age Group National team, ’99 Lausanne, Switzerland
• American East Collegiate Conference Championship Qualifier
• 2-time sub-10 IM Florida…. (‘01=9:44 & ‘06=9:40)
• Ironman Hawaii Qualifier, 2007 (10:45)
• Ironman Louisville 2010 - 10:08
• Consistent top-5 overall finisher in the NCTS