head coaches
affiliate coaches
technical advisors
Athlete Administration
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sonni dyer
Experience:
- Level 1, USA Triathlon Coaching Certification
- USAT’s Mid-Atlantic Region Athlete Development Coordinator
- Red Cross First Aid and CPR certified
- USA Swim Master’s swim coach
- USA Cycling Club Coach
- Coached the youngest competitor in the ’95 Olympic Cycling TT Trials
- AAFA certified personal trainer certified in exercise science/physiology, 11years
- Sports nutrition consultant and owned a Nutrition Consulting Center, 3years
- Graduate of Brevard College and Appalachian State University
- Coached a World Champion, National Champions, All-Americans, professional, Olympic caliber athletes, & countless first-time athletes
Athletic Accomplishments:
- High School Cross-Country All-American, State X-C Champion
- All-NC High-School selection-1 mile run, 4:24
- U.S. marine Corp’s High School Distinguished Athlete Award, 1986
- JUCO Cross-Country National Champion Team- Brevard College
- NCAA-Div-1, All Conference runner at ETSU (31:50-10K)
- Former UCI Licensed Professional Cyclist (Corestates/USPro Champs, ’93)
- Raced in Europe on U.S. Developmental team (Team VeloNews-Nike)
- Four top 3 overall finishes in the Assault on Mt. Mitchell & Bridge -to- Bridge
- First overall winner of the Bridge to Bridge Challenge in ’89
- Second overall at Assault on Mt. Mitchell in ‘93
- 2-time member of Team USA (’91 & ’99 World Championship Duathlon Team)
- 2-time winner of the NCTS’s Elite Men’s Division (’99 and ’02)
- 1999 USAT Sprint Distance Triathlon National Champion (30+)
- 2008 USAT Duathlon Nationals, 4th (40+)
- 2001 USAT Iron Distance National Champion (30-34)
- 6-time USAT All-American (du & tri)
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