head coaches

• sonni dyer
• lance leo

affiliate coaches

• john mcmenemy

technical advisors

• ken mierke
  run technical advisor
• dr. rod havriluk, ph.d
  swim technical advisor
• mark kane
  functional movement & strength technical advisor
• anthony vance
  team physical therapist & injury consultant
• dr. john mcmenemy
  team medical advisor

Athlete Administration

• Sandy Dyer
• Anne Leo

• Locations  ///

Deb Elliott

Experience:

• Studio7Multisport Program Coach
• Level 2 USA-Cycling Coach, Power-Based Training Certified
• Cat 1/Pro XC Mtn-Biker
• Cat 1 USAC Road cyclist
• Managed DeFeet Women’s Elite Cycling Team for 5 years

Athletic Accomplishments:

• Racing regional and national road races, criteriums and cross country for 8 years.
• Road Centuries:
  Assault on Mt. Mitchell
  Blood, Sweat and Gears
  Bridge to Bridge (sub 6 hours)
• Cross Country Endurance:
  Shenandoah 100
  Off-Road Assault on Mt. Mitchell
  Tree Shaker 6 hour solo (1st)
  Swank 65
• 24 Hour Mountain Bike Team Racing:
  Snowshoe (1st)
  Lake Tahoe (2nd)
  Moab (4th)
  Winston-Salem Burn (1st)
• 1st place mixed relay team at Lake Hickory Triathlon (bike leg)